WORKOUTS OF THE DAY
Wednesday – 022212 / February 21st
Strength : Power Clean and Deadlift Mobility WOD : 15 minutes of shoulder internal rotation Games Athletes : Rest and Recovery Day…get ready for the WOD announcement at 5 pm PST! Read More →
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Workout of the Day
Friday – 012712
Paleo Challenge Day 20 – Almost halfway there! The Paleo Pot Luck is tonight at 8 pm in the lounge. Looking forward to seeing what everyone will be contributing! Komet, no rice!! Hahaha!
Strength : OHS and Bench Press
Tech WOD : Snatch
It has been an eventful week at the box with some punishing WODs and our bodies can use an active rest. Attendance today is important as we will practice the snatch technique. We will work on different starting and finishing positions.
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