WORKOUTS OF THE DAY
Wednesday – 022212 / February 21st
Strength : Power Clean and Deadlift Mobility WOD : 15 minutes of shoulder internal rotation Games Athletes : Rest and Recovery Day…get ready for the WOD announcement at 5 pm PST! Read More →
CROSSFIT OVERDRIVE
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7371 Elmbridge Way
Richmond, BC V6X 1B8
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(Team WOD Saturday’s at Overdrive! Lots of fun and team spirit!)
"Square Dancing" (Grace,Kevin, Vanessa, and Jane)
Coach M Team Wodding at the Firefit Challenge
V-Fung "muscling-up"
Team Overdrive at the 2011 Crossfit Games Canada West Regionals – UBC Thunderbird Arena(May 2011)
Kevin “Phantom” Lardizabal going through the team gauntlet
Gracey swinging away with her Toes-to-Bar in the team gauntlet
Coach Marco’s shoot with Lululemon
Coach Herbie with the Kyokushin Karate group
Our future superstars!