WORKOUTS OF THE DAY
Wednesday – 022212 / February 21st
Strength : Power Clean and Deadlift Mobility WOD : 15 minutes of shoulder internal rotation Games Athletes : Rest and Recovery Day…get ready for the WOD announcement at 5 pm PST! Read More →
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Workout of the Day
Paleo Diet Flowchart
Monday, January 16, 2012
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Ha ha I love it!!