WORKOUTS OF THE DAY
Monday – 020612 / February 5th
*Two weeks to go in the Paleo Challenge! This has indeed been a very tough battle with many of us falling off the straight path. However, just like a WOD, we will all perservere through this and pick ourselves up and get back at it. If you think that it’s too late, think again. The final two weeks is still enough time to regroup and re-set your lifestyle! REMINDER : PALEO POT-LUCK #2 IS THIS FRIDAY AT 8 PM IN THE... [Read more]
CROSSFIT OVERDRIVE
Gym Address:
7371 Elmbridge Way
Richmond, BC V6X 1B8
View Google Map
604.278.4848
Contact Us
FRIENDS of CROSSFIT
Workout of the Day
CONGRATULATIONS TO OUR NEWLY CERTIFIED!
CONGRATULATIONS TO THE FOLLOWING OVERDRIVERS FOR ACHIEVING THEIR CROSSFIT LEVEL 1 CERTIFICATIONS:
JARVIS, MICHELLE M, GRACE, AND JESSE! WAY TO GO GUYS, ALL OF YOUR HARD WORK AND DEDICATION TO FITNESS HAS COME A LONG WAY!
(L TO R : Jarvis, Michelle, Grace, Coach Marco, Coach Herbie, Jesse)
Congrats everyone!!