WORKOUTS OF THE DAY
Wednesday – 022212 / February 21st
Strength : Power Clean and Deadlift Mobility WOD : 15 minutes of shoulder internal rotation Games Athletes : Rest and Recovery Day…get ready for the WOD announcement at 5 pm PST! Read More →
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Richmond, BC V6X 1B8
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Workout of the Day
CARL PAOLI – Gymnastics Freestyle Seminar June 16th
ATTN : OVERDRIVERS
What an amazing opportunity for you all to learn from one of the best, Carl Paoli! Carl and his crew will be coming up to BC on Saturday June 16th, to our very own box! He will be conducting a 1-day seminar on gymnastics movements and how to improve your skills and apply them to your Crossfit training. SPACES ARE VERY LIMITED so register now to secure your spot. This seminar is good for coaches, athletes, and anyone who wants to improve on their gymnastics skills.
Here is the link to the registration page:
Freestyle Connection Seminar with Carl Paoli
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