WORKOUTS OF THE DAY
Monday – 020612 / February 5th
*Two weeks to go in the Paleo Challenge! This has indeed been a very tough battle with many of us falling off the straight path. However, just like a WOD, we will all perservere through this and pick ourselves up and get back at it. If you think that it’s too late, think again. The final two weeks is still enough time to regroup and re-set your lifestyle! REMINDER : PALEO POT-LUCK #2 IS THIS FRIDAY AT 8 PM IN THE... [Read more]
CROSSFIT OVERDRIVE
Gym Address:
7371 Elmbridge Way
Richmond, BC V6X 1B8
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604.278.4848
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FRIENDS of CROSSFIT
Workout of the Day
ANNOUNCEMENTS
To all Overdrivers,
All prospective new students will now go through our 1 on 1 intro sessions BEFORE attending any group classes. If any of your friends, family, co-workers, etc. would like to know more about what we do at Overdrive, have them contact us(information is on the “About Us” page) to schedule an appointment and consultation.
As for the FUN Saturday Team WODs, they will now be restricted to our regular students and any new students who have fully completed their 101 training. Our goal for the rest of the summer is to get outdoors for our Saturday Team WODs as much as we can. So, stay tuned for more summer fun!
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