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	<title>CrossFit Overdrive</title>
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	<link>http://crossfitoverdrive.com</link>
	<description>Maximize Core Strength</description>
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		<title>RESULTS from 2nd BC CROSSFIT OLY COMP</title>
		<link>http://crossfitoverdrive.com/homepage/results-from-2nd-bc-crossfit-oly-comp/</link>
		<comments>http://crossfitoverdrive.com/homepage/results-from-2nd-bc-crossfit-oly-comp/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 06:30:12 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Homepage]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=4814</guid>
		<description><![CDATA[CONGRATULATIONS TO ALL 3 OVERDRIVE COMPETITORS VIKTOR, JESSIE, AND MICHELLE AT THIS PAST WEEKEND&#8217;S OLYMPIC LIFTING COMPETITION AS THEY ALL PR&#8217;D THEIR LIFTS! OVERDRIVE HAS ONCE AGAIN REPRESENTED WELL AS THIS IS THE 2ND YEAR IN A ROW THAT WE HAVE MEDALLED! CONGRATULATIONS TO VIKTOR, WHO EARNED A BRONZE MEDAL IN HIS 77 KG WEIGHT [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Monday &#8211; 020612</title>
		<link>http://crossfitoverdrive.com/wod/monday-020612/</link>
		<comments>http://crossfitoverdrive.com/wod/monday-020612/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 06:03:00 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=4811</guid>
		<description><![CDATA[*Two weeks to go in the Paleo Challenge! This has indeed been a very tough battle with many of us falling off the straight path. However, just like a WOD, we will all perservere through this and pick ourselves up and get back at it. If you think that it&#8217;s too late, think again. The [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Saturday &#8211; No WOD</title>
		<link>http://crossfitoverdrive.com/wod/saturday-no-wod/</link>
		<comments>http://crossfitoverdrive.com/wod/saturday-no-wod/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 04:18:15 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=4805</guid>
		<description><![CDATA[No Team WOD today as we will be at the 2nd Annual BC Crossfit Olympic Lifting Competition cheering on our very own Jessie, Viktor, and Michelle! Comp starts at 10 am with Viktor going first, then the girls go at 12 noon. If you have never attended an Olympic lifting comp before, this is a [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Friday 020312</title>
		<link>http://crossfitoverdrive.com/wod/friday-020312/</link>
		<comments>http://crossfitoverdrive.com/wod/friday-020312/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 05:00:09 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=4764</guid>
		<description><![CDATA[**Just a reminder that there will be no Team WOD on Saturday as coaches will be at the 2nd Annual BC Crossfit Olympic Lifting competition supporting Jessie, Viktor, and Michelle! Comp gets under way at 10 am starting with Viktor, then Jessie and Michelle go at 12 noon. Come on out to Semiahmoo High School [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Thursday 020212</title>
		<link>http://crossfitoverdrive.com/wod/thursday-020212/</link>
		<comments>http://crossfitoverdrive.com/wod/thursday-020212/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 05:00:20 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=4762</guid>
		<description><![CDATA[**6:30 am class is ON! Paleo Challenge Day 25 **Reminder &#8211; Competitors meeting at 6 pm tonight for the Crossfit Games Open 2012 so NO 6 pm class. Tech/Strength: Thrusters WOD: &#8220;Fran&#8221; 21-15-9 of: Thrusters (95/65) Pull-Ups CHECK OUT THIS OLD &#8220;FRAN&#8221; VIDEO FROM THE OVERDRIVE ARCHIVES&#8230;WHAT IS UP WITH THE FORMS??!!]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>Wednesday 020112</title>
		<link>http://crossfitoverdrive.com/wod/wednesday-020112/</link>
		<comments>http://crossfitoverdrive.com/wod/wednesday-020112/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:00:28 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=4760</guid>
		<description><![CDATA[Paleo Challenge Day 24 &#8211; Updates from everyone please! Attendance needs improvement from a lot of you, so I am thinking that if you&#8217;re not in the box wodding, you&#8217;re not working hard enough and don&#8217;t want it bad enough! Tech/Strength : Power Cleans and Deadlifts(Week 1, 2nd cycle) WOD : Today is a de-load [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>Tuesday 013112</title>
		<link>http://crossfitoverdrive.com/wod/tuesday-013012/</link>
		<comments>http://crossfitoverdrive.com/wod/tuesday-013012/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:00:02 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[**NO 6:30 AM CLASS. Tech/Strength: Strict Pull-Ups and Ring Dips WOD: 5 Rds. for time of : 200 M. Run 1.) 5 Toe-To-Bar 2.) 10 K.B. Swings (24/16) 3.) 15 Burpees]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paleo Curry Chicken Recipe</title>
		<link>http://crossfitoverdrive.com/homepage/paleo-curry-chicken-recipe/</link>
		<comments>http://crossfitoverdrive.com/homepage/paleo-curry-chicken-recipe/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:01:15 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Homepage]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=4771</guid>
		<description><![CDATA[Ingredients: 1/4 Cup of Extra Virgin Olive Oil 2 TBSP of Cumin Seeds 1 Large &#8216;or&#8217; 2 Medium Yellow Cooking Onion 2 TBSP Ginger (Minced) 1 Garlic Bulb (Minced/Pressed) 1-2 Green Chillies ( More If You Like It Hot ) 2 TBSP of Masala 1 TBSP of Tumeric 2 TBSP Curry Powder 2 TBSP Cumin [...]]]></description>
		<wfw:commentRss>http://crossfitoverdrive.com/homepage/paleo-curry-chicken-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Monday 013012</title>
		<link>http://crossfitoverdrive.com/wod/monday-013012/</link>
		<comments>http://crossfitoverdrive.com/wod/monday-013012/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 05:00:41 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=4754</guid>
		<description><![CDATA[**From this point onwards, you MUST sign up for the 6:30 am class on Tues/Thurs the night before by 8 pm. There must be at least 2-3 people to have class. The status of class will be posted on the WOD page. Thank you. Either text or leave message at 604-278-4848. Tech/Strength: Back Squat and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday Team WOD &#8211; Farewell &#8220;DBoy-Ryu&#8221;!</title>
		<link>http://crossfitoverdrive.com/wod/saturday-team-wod-farewell-dboy-ryu/</link>
		<comments>http://crossfitoverdrive.com/wod/saturday-team-wod-farewell-dboy-ryu/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 05:43:39 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=4745</guid>
		<description><![CDATA[For all of you who know Michi, a.k.a. &#8220;DBoy-Ryu&#8221;, he is unfortunately leaving us temporarily to focus on his career. Michi was one of our original Overdrive students and has been one of our best role models and class acts here at Overdrive. Everyone who has had the opportunity to get to know him and [...]]]></description>
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		<slash:comments>2</slash:comments>
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