<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CrossFit Overdrive &#187; Homepage</title>
	<atom:link href="http://crossfitoverdrive.com/category/homepage/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitoverdrive.com</link>
	<description>Maximize Core Strength</description>
	<lastBuildDate>Mon, 06 Feb 2012 06:32:49 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>RESULTS from 2nd BC CROSSFIT OLY COMP</title>
		<link>http://crossfitoverdrive.com/homepage/results-from-2nd-bc-crossfit-oly-comp/</link>
		<comments>http://crossfitoverdrive.com/homepage/results-from-2nd-bc-crossfit-oly-comp/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 06:30:12 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Homepage]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=4814</guid>
		<description><![CDATA[CONGRATULATIONS TO ALL 3 OVERDRIVE COMPETITORS VIKTOR, JESSIE, AND MICHELLE AT THIS PAST WEEKEND&#8217;S OLYMPIC LIFTING COMPETITION AS THEY ALL PR&#8217;D THEIR LIFTS! OVERDRIVE HAS ONCE AGAIN REPRESENTED WELL AS THIS IS THE 2ND YEAR IN A ROW THAT WE HAVE MEDALLED! CONGRATULATIONS TO VIKTOR, WHO EARNED A BRONZE MEDAL IN HIS 77 KG WEIGHT [...]]]></description>
		<wfw:commentRss>http://crossfitoverdrive.com/homepage/results-from-2nd-bc-crossfit-oly-comp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paleo Curry Chicken Recipe</title>
		<link>http://crossfitoverdrive.com/homepage/paleo-curry-chicken-recipe/</link>
		<comments>http://crossfitoverdrive.com/homepage/paleo-curry-chicken-recipe/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:01:15 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Homepage]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=4771</guid>
		<description><![CDATA[Ingredients: 1/4 Cup of Extra Virgin Olive Oil 2 TBSP of Cumin Seeds 1 Large &#8216;or&#8217; 2 Medium Yellow Cooking Onion 2 TBSP Ginger (Minced) 1 Garlic Bulb (Minced/Pressed) 1-2 Green Chillies ( More If You Like It Hot ) 2 TBSP of Masala 1 TBSP of Tumeric 2 TBSP Curry Powder 2 TBSP Cumin [...]]]></description>
		<wfw:commentRss>http://crossfitoverdrive.com/homepage/paleo-curry-chicken-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>CARL PAOLI &#8211; Gymnastics Freestyle Seminar June 16th</title>
		<link>http://crossfitoverdrive.com/homepage/carl-paoli-gymnastics-freestyle-seminar-june-16th/</link>
		<comments>http://crossfitoverdrive.com/homepage/carl-paoli-gymnastics-freestyle-seminar-june-16th/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 21:54:55 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Homepage]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=4693</guid>
		<description><![CDATA[ATTN : OVERDRIVERS What an amazing opportunity for you all to learn from one of the best, Carl Paoli! Carl and his crew will be coming up to BC on Saturday June 16th, to our very own box! He will be conducting a 1-day seminar on gymnastics movements and how to improve your skills and [...]]]></description>
		<wfw:commentRss>http://crossfitoverdrive.com/homepage/carl-paoli-gymnastics-freestyle-seminar-june-16th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth about Fiber</title>
		<link>http://crossfitoverdrive.com/homepage/the-truth-about-fiber/</link>
		<comments>http://crossfitoverdrive.com/homepage/the-truth-about-fiber/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:17:58 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Homepage]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=4687</guid>
		<description><![CDATA[The Truth about Fiber ­­­A lot of people ask us, if you don’t eat grains, how do you get your fiber? WHAT??!! NO GRAINS?! WHAT ABOUT THE FIBER?! AHHHH! Wait. Breath. Deep breathes. Ok. Well, what I am here today to tell you the truth about fiber – where you get it and what types [...]]]></description>
		<wfw:commentRss>http://crossfitoverdrive.com/homepage/the-truth-about-fiber/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Myth on Eggs and Cholesterol</title>
		<link>http://crossfitoverdrive.com/homepage/the-myth-on-eggs-and-cholesterol/</link>
		<comments>http://crossfitoverdrive.com/homepage/the-myth-on-eggs-and-cholesterol/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 18:13:36 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Homepage]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=4671</guid>
		<description><![CDATA[If you love eggs but still feel a bit guilty when you eat them, here&#8217;s some happy news: eat your eggs with a smile, because they&#8217;re good for you. Nutrition recommendations have lifted the cloud over eggs and the thinking now is that an egg a day is OK. For much of the past 40 [...]]]></description>
		<wfw:commentRss>http://crossfitoverdrive.com/homepage/the-myth-on-eggs-and-cholesterol/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Paleo Diet Flowchart</title>
		<link>http://crossfitoverdrive.com/homepage/paleo-diet-flowchart/</link>
		<comments>http://crossfitoverdrive.com/homepage/paleo-diet-flowchart/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 23:42:40 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Homepage]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=4632</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://crossfitoverdrive.com/homepage/paleo-diet-flowchart/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Just One More Rep!</title>
		<link>http://crossfitoverdrive.com/homepage/just-one-more-rep/</link>
		<comments>http://crossfitoverdrive.com/homepage/just-one-more-rep/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:40:16 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Homepage]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=4606</guid>
		<description><![CDATA[Can’t breath… Must get one more rep… Ever catch yourself thinking that.  We all have, so why is it we “can’t breathe”  Why is it that these WOD’s bring us to our knees?  We can break it down by how effective you breathe. The muscle’s you use in your body to breathe consist of: diaphragm, [...]]]></description>
		<wfw:commentRss>http://crossfitoverdrive.com/homepage/just-one-more-rep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW YEAR&#8217;S RESOLUTIONS 2012</title>
		<link>http://crossfitoverdrive.com/homepage/new-years-resolutions-2012/</link>
		<comments>http://crossfitoverdrive.com/homepage/new-years-resolutions-2012/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 08:00:03 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Homepage]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=4504</guid>
		<description><![CDATA[PLEASE TAKE THE TIME TO WRITE OUT OR POST TO COMMENTS 3 to 5 HEALTH AND FITNESS RELATED GOALS FOR THIS YEAR. OVERDRIVE WOULD LOVE TO HELP YOU ACCOMPLISH THEM!!]]></description>
		<wfw:commentRss>http://crossfitoverdrive.com/homepage/new-years-resolutions-2012/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>OVERDRIVE NEW YEAR&#8217;S PALEO CHALLENGE 2012</title>
		<link>http://crossfitoverdrive.com/homepage/overdrive-new-years-paleo-challenge-2012/</link>
		<comments>http://crossfitoverdrive.com/homepage/overdrive-new-years-paleo-challenge-2012/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 06:36:32 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Homepage]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=4470</guid>
		<description><![CDATA[CROSSFIT OVERDRIVE New Year&#8217;s 2012 6-Week Paleo Challenge Dates: January 9 – February 19, 2012 Entry Fee: $40 per individual, $70 per team(pairs) *No refunds once the challenge starts This is not a weight loss competition. This challenge is a way to better health, better fitness, and a longer happier life. To sign-up, write your [...]]]></description>
		<wfw:commentRss>http://crossfitoverdrive.com/homepage/overdrive-new-years-paleo-challenge-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HAPPY NEW YEAR 2012!!</title>
		<link>http://crossfitoverdrive.com/homepage/happy-new-year-2012/</link>
		<comments>http://crossfitoverdrive.com/homepage/happy-new-year-2012/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 20:31:14 +0000</pubDate>
		<dc:creator>Marco</dc:creator>
				<category><![CDATA[Homepage]]></category>

		<guid isPermaLink="false">http://crossfitoverdrive.com/?p=4502</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://crossfitoverdrive.com/homepage/happy-new-year-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

